Stress Home Remedies

Stress Dos

Exercise daily for 30 minutes. Include fruits and green vegetables in your daily diet. Do yoga and pranayama. Socialize with people. Express your feelings instead of bottling them up. Manage your time better. Focus on the positive.

Stress Donts

Ginger is good for Stress

Ginger

Add thinly slice ginger root to water. Boil for 15-20 minutes. Drink as warm tea, add honey for taste.

Sesame is good for Stress

Sesame

Massage your feet with sesame oil everyday.

Tea is good for Stress

Tea

Drink organic tulsi tea two times a day.

Basil is good for Stress

Basil

Chew 10-12 leaves of basil (tulsi) leaves on empty stomach in morning and evening.