Premenstrual Syndrome Home Remedies

Premenstrual syndrome Dos

Eat low-fat yogurt, salmon, almonds, soybeans and whole grain foods. Treat painful breasts by taking a vitamin E supplement. Increase fiber intake in your daily diet. Exercise can elevate your mood. Fruits such as oranges, grapefruit and lemons reduce stress related to PMS.

Premenstrual syndrome Donts

Cherry is good for Premenstrual syndrome

Cherry

A week before start of menstruation, eat cherries on empty stomach every day.

Aloe Vera is good for Premenstrual syndrome

Aloe

Take 20 ml aloe vera juice with equal amount of water. Add a pinch of black pepper. Take it before your meals.

Avocado is good for Premenstrual syndrome

Avocado

Get in a better mood by eating avocados. Serotonin in avocados lifts your mood. Other serotonin-rich fruits are papayas, pineapples and plums.

Cinnamon is good for Premenstrual syndrome

Cinnamon

For mood swing relief, take a cup of cinnamon tea before going to bed.

Peppermint is good for Premenstrual syndrome

Peppermint

Have peppermint tea with teaspoon of lemon juice.