Do exercises like walk in the morning and evening and yoga. Drinking Buttermilk (Chach) everyday helps to reduce weight. Add fruits and green leafy vegetables to your daily diet.
A disorder involving excessive body fat that increases the risk of health problems.
Drink 20 ml aloe vera juice with equal amount of water on empty stomach two times a day.
Drink a a glass of hot water with a spoon of lemon juice and a spoon of honey in the morning.
Make tea from ginger extract. Take it 2 - 3 times a day.
Eating raw tomatoes and onion with a pinch of salt everyday removes extra fat and reduce obesity.
Eating 10 - 15 raw sweet neem (curry patta) leaves everyday reduces fat and obesity.
Papaya has enzymes for killing fat, including a small bowl in diet alternate days will reduce fat.
Grind pieces of two gooseberries with little water and make fine paste, to this add 1 glass of water and drink it fresh.
Water and lemon juice blended along with bitter gourd and then mixed with honey forms a great obesity fighter.
Heat half spoon ghee and add 1 spoon seasame seeds, to this add 1 spoon jaggery and consume the mixture.