Obesity Home Remedies

Obesity Dos

Do exercises like walk in the morning and evening and yoga. Drinking Buttermilk (Chach) everyday helps to reduce weight. Add fruits and green leafy vegetables to your daily diet.

Obesity Donts

A disorder involving excessive body fat that increases the risk of health problems.

Aloe Vera is good for Obesity

Aloe

Drink 20 ml aloe vera juice with equal amount of water on empty stomach two times a day.

Lemon is good for Obesity

Lemon

Drink a a glass of hot water with a spoon of lemon juice and a spoon of honey in the morning.

Ginger is good for Obesity

Ginger

Make tea from ginger extract. Take it 2 - 3 times a day.

Tomato is good for Obesity

Tomato

Eating raw tomatoes and onion with a pinch of salt everyday removes extra fat and reduce obesity.

General is good for Obesity

General

Eating 10 - 15 raw sweet neem (curry patta) leaves everyday reduces fat and obesity.

Papaya is good for Obesity

Papaya

Papaya has enzymes for killing fat, including a small bowl in diet alternate days will reduce fat.

Amla is good for Obesity

Amla

Grind pieces of two gooseberries with little water and make fine paste, to this add 1 glass of water and drink it fresh.

Bitter Gourd is good for Obesity

Bitter

Water and lemon juice blended along with bitter gourd and then mixed with honey forms a great obesity fighter.

Jaggery is good for Obesity

Jaggery

Heat half spoon ghee and add 1 spoon seasame seeds, to this add 1 spoon jaggery and consume the mixture.