Menstrual Stomach Ache Home Remedies

Menstrual Stomach Ache Dos

Stick to a healthy diet and eat light diet with more fruits and vegetables. Place hot water bottle or heating pad on your abdomen. Do some mild exercise. Engage in stress reduction activities such as yoga, massage and meditation as they may ease the pain of menstrual cramps.

Menstrual Stomach Ache Donts

Ginger is good for Menstrual Stomach Ache

Ginger

Dry ginger (saunth) and jaggery (gur) boiled in water, filtered and drinking this decoction helps to reduce stomach ache during menstruation.

Sesame is good for Menstrual Stomach Ache

Sesame

Eating black sesame seeds (Til) powder with hot milk during menstruation helps to get relief from stomach ache.

Aloe Vera is good for Menstrual Stomach Ache

Aloe

Take 20 - 25 ml aloe vera juice with equal amount of water in morning and evening before meals.