Jet Lag Home Remedies

Jet lag Dos

Stay hydrated. Set your watch to the time at your destination as soon as you begin your flight. Eat light meals according to your new time zone. Have a protein-rich breakfast the morning after you arrive.

Jet lag Donts

Ginger is good for Jet lag

Ginger

Drink ginger tea an hour before flying.

Sesame is good for Jet lag

Sesame

On reaching your destination rub a little warm sesame oil on your scalp and onto the soles of your feet. Sesame oil is damaged by heating.