Irritable Bowel Syndrome Home Remedies

Irritable bowel syndrome Dos

Get 30 minutes of exercise daily. Drink at least 6 glass of water daily. Add fiber food in your daily diet such as beans, oatmeal, and some fruits, such as apples, strawberries and grapefruit.

Irritable bowel syndrome Donts

Dairy Products is good for Irritable bowel syndrome

Dairy

Eat plenty of curd (yogurt) on empty stomach.

Ginger is good for Irritable bowel syndrome

Ginger

Grate a half-teaspoon of ginger into a cup and add hot water to it, let it steep for 10 minutes, strain out the ginger and drink the tea.