High Blood Pressure Home Remedies

High blood pressure Dos

Keep stomach clean, reduce salt intake and good sleep helps to control high blood pressure. Eat balanced diet having fruits and vegetables in daily intake. Regular body massage controls high blood pressure.

High blood pressure Donts

Honey is good for High blood pressure

Honey

Chew raw garlic cloves everyday in empty stomach with a spoon of honey to cure high blood pressure problem.

Orange is good for High blood pressure

Orange

Drink a glass on fresh orange juice daily with breakfast. It reduces blood pressure and cholesterol as well.

Coriander is good for High blood pressure

Coriander

Add 2 tablespoons of coriander seeds in a glass of water. Boil the concoction for few minutes and allow it to cool. Strain the water and have it thrice a day.

Amla is good for High blood pressure

Amla

20 - 30 ml gooseberry juice (amla) mixed with honey should be taken every morning.

Olive oil is good for High blood pressure

Olive

Take 40gms olive oil in your daily diet.

Mango is good for High blood pressure

Mango

Add mango fruit to your daily diet. Rich in potassium, mangoes reduce high blood pressure.