Keep stomach clean, reduce salt intake and good sleep helps to control high blood pressure. Eat balanced diet having fruits and vegetables in daily intake. Regular body massage controls high blood pressure.
Chew raw garlic cloves everyday in empty stomach with a spoon of honey to cure high blood pressure problem.
Drink a glass on fresh orange juice daily with breakfast. It reduces blood pressure and cholesterol as well.
Add 2 tablespoons of coriander seeds in a glass of water. Boil the concoction for few minutes and allow it to cool. Strain the water and have it thrice a day.
20 - 30 ml gooseberry juice (amla) mixed with honey should be taken every morning.
Take 40gms olive oil in your daily diet.
Add mango fruit to your daily diet. Rich in potassium, mangoes reduce high blood pressure.