Headache Home Remedies

Headache Dos

Make sure you eat well-balanced meals. Take deep breath and stay calm. Massage your neck and shoulders to relieve tension. Exercise regularly to reduce tension and improve blood flow.

Headache Donts

Ginger is good for Headache

Ginger

For headache due to cold, add a teaspoon of ginger powder in a glass of boiling water and add a little jaggery (gur) to it. Take this before sleep.

Cinnamon is good for Headache

Cinnamon

For sinus headache, make a paste out of one teaspoon cinnamon with lemon juice and apply on the forehead.

Aloe Vera is good for Headache

Aloe

For headache due to acidity, take 3 - 4 teaspoon aloe vera juice with equal water two times a day before meal.

Sandalwood is good for Headache

Sandalwood

For headache due to acidity, rub sandalwood paste on forehead.