Adopt wholesome diet of fresh, organically grown fruits, vegetables, and nuts, mostly in their raw form. Maintain personal Hygiene. Drink water so the fluids can flush through your body and moisturise your skin.
Rub almond oil on the affected areas before taking a short shower.
Take some dried rolled oats, place them into a clean sock, tie into a knot, and then place in your warm bath. Leave it for 10 minutes then sit in the bath for another 10 minutes.