Diabetes Home Remedies

Diabetes Dos

Reduce your salt intake. Exercise regularly and reduce weight. Take natural sugar like honey and jaggery (gur). Try and exclude fried items from your diet totally. Try and stop the intake of red meat completely.

Diabetes Donts

Disease that results in too much glucose in blood or high sugar levels.

Aloe Vera is good for Diabetes

Aloe

Take two teaspoons for aloe vera juice and add equal amount of water to it. Take it on empty stomach in morning.

Turmeric is good for Diabetes

Turmeric

Take one tablespoon of turmeric powder twice a day with meals.

General is good for Diabetes

General

Eating a cup of home made curd helps to slow down the progression of diabetes. This induces high fructose administration.

Amla is good for Diabetes

Amla

Indian gooseberry (Amla) powder with turmeric powder taken on empty stomach helps to reduce diabetes.

Blueberries is good for Diabetes

Blueberries

One cup of Blueberries everyday helps increase insulin sensitivity and reduces the impact of diabetes

Avocado is good for Diabetes

Avocado

One fourth of an Avocado helps release the sugars in blood slowly, keeping you full yet have moderate sugar levels.

Chia seeds is good for Diabetes

Chia

2 spoons as a part of salad, milk or just eaten like that helps overcome sudden spike of sugar levels.

Cinnamon is good for Diabetes

Cinnamon

Half tsp mixed in milk or hot water helps increase absorption of insulin efficiently.

Apple Cider Vinegar is good for Diabetes

Apple

One fourth cup apple cider vinergar in 1 cup of water before meals helps to maintain optimum sugar levels.

Bitter Gourd is good for Diabetes

Bitter

Taking bitter gourd (karela) juice or bitter gourd in any form helps to control diabetes.