Depression Home Remedies

Depression Dos

Exercise regularly. Eat small and well-balanced meals throughout the day, this will help you keep your energy up and minimize mood swings. Have good sleep. Socialize with positive people. Reduce stress.

Depression Donts

Apple is good for Depression

Apple

An apple should be taken with milk and honey. This remedy will work as effective nerve tonic and recharge the nerve with new energy and life.

Coconut is good for Depression

Coconut

Coconut oil massage is profoundly soothing and helpful in the maintenance of health and well being.

Sesame is good for Depression

Sesame

Massage top of the head and the soles of the feet with sesame oil before going to bed.

Tea is good for Depression

Tea

Add ginger to your tea intake.