Constipation Home Remedies

Constipation Dos

Eat foods that have lots of fiber and drink a good amount of water. Eat fresh dried fruits such as raisins and figs. Eat lots of green vegetables.

Constipation Donts

Apple is good for Constipation

Apple

Take an equal amount of fresh apple and pear juice on empty stomach in the morning and one hour before you go to bed in night.

Banana is good for Constipation

Banana

Eat one ripe banana before going to bed everyday to avoid constipation.

Honey is good for Constipation

Honey

Add a teaspoon of honey in warm milk and have it before going to bed in night.

Lemon is good for Constipation

Lemon

Hot water with lemon juice taken while going to bed gives relief from constipation.

Aloe Vera is good for Constipation

Aloe

Take two teaspoon of aloe vera juice mixed with equal amount of water in morning.

Dairy Products is good for Constipation

Dairy

Take half spoon of black pepper powder mixed with pure ghee. Later drink hot milk which helps to clear colon and cure Constipation.