Eat plenty of foods and ingredients that naturally reduce inflammation, such as ginger, turmeric, food with vitamin C, pumpkin, olive oil, omega - 3 fats and green tea. Practice yogasanas.
An informal way of referring to joint pain or joint disease.
Sesame seeds ,soaked overnight in water, must be eaten in the morning to avoid the problem of frequent joint pains due to arthritis.
You can even eat the clove of garlic every day to cure arthritis. It is rather difficult to eat clove of garlic, so you can either fry it with castor oil or ghee to avoid spicy nature of it.
You can apply ginger oil or create a warm compress to place on inflamed joints. Rheumatoid arthritis and osteoarthritis both seem to be amenable to treatment using ginger.
Juice extracted from the potatoes mixed with the water in the equal ratio can help you to overcome arthritis. Take this juice in the morning to get good results.
On an empty stomach in morning take three to four walnuts.
Drinking a cup of fresh pineapple juice which is good. Fresh pineapple juice reduces swelling and inflammation in osteoarthritis and rheumatoid arthritis.
Boil two tablespoons of castor oil and mix with a glass of fresh orange juice. This should be taken daily on empty stomach to reduce pain. Castor oil is natural healer.