Anemia Home Remedies

Anemia Dos

Take a cold-water bath daily and two times a day.Eating loads of salads is also one of the best home remedies for anemia. Eat foods such as green peas, chick peas, fish, egg yolks, broccoli, black-eyed peas, whole grain breads, spinach, dried peaches, chard, prunes, kale, collards, and dried apricots which are rich sources of iron.

Anemia Donts

Deficiency of Red Blood Cells or hemoglobin, leading to lack of oxygen in the cells of the body.

Apple is good for Anemia

Apple

Drink a mixture of tomato and apple juice. This is also one of the proven home remedies for anemia.

Beetroot is good for Anemia

Beetroot

Take 1 cup of beetroot juice and apple juice and drink the mixture either with milk or honey daily. This will help you to get rid of anemia

Currants is good for Anemia

Currants

soak about 10 black currants over night in some water and then remove the seeds and have the fruit first thing in the morning. Take this home remedy for a period of about 3 to 4 weeks for best results.

Dairy Products is good for Anemia

Dairy

Add one teaspoon of ash gourd in dried form with buttermilk. It is effective natural cure for anemia.

Spinach is good for Anemia

Spinach

Have spinach juice of 150gm spinach everyday for one month. Spinach has 3.2 mg of iron and 130 mcg of folic acid per 1/2 cup.

Dates is good for Anemia

Dates

Dates (Khajur) or Dry Dates (chuhara) are good for increasing blood level and cruing Anemia. It will help to increase iron level in your blood.

Amla is good for Anemia

Amla

Eating a Amla (Indian Gooseberry) everyday also helps in improving in blood and curing Anemia as it is a good source of vitamin C. Also taking 3 spoons of Gooseberry juice with 3 spoons of pure Ghee for 21 days definitely cures Anemia.